TB12 Sports
OVERVIEW
TB12 Sports, a holistic health and wellness brand, was founded by three-time NFL MVP and seven-time Super Bowl-winning quarterback Tom Brady and his Body Coach, Alex Guerrero, with a mission to empower anyone to live pain-free and perform at their best. The brand espouses the TB12 Method, a series of healthy daily habits across five pillars, namely pliability, nutrition, hydration, movement, and mental fitness, which are designed to facilitate muscle recovery, injury prevention, and improved performance for those with an active lifestyle.
The TB12 Method is a balanced lifestyle rooted in habits that aim to optimize physical and mental abilities for better performance, faster recovery, and enhanced longevity. It was born out of Brady's struggle with the vicious cycle of injury and rehab in his early NFL career, leading him and Guerrero to discover muscle pliability as a key factor for sustained performance and wellness.
The brand offers a range of products and services that align with the principles of the TB12 Method. These include plant-based, science-backed supplements, plant protein, versatile electrolytes, functional training and recovery equipment, and apparel and gear. TB12 Sports emphasizes that these offerings are not only for professional athletes but for anyone aiming to improve their performance and wellbeing.
The five pillars of the TB12 Method are explained in detail. Pliability is the most critical component, achieved through hands-on bodywork and pliability movements, enabling muscles to absorb force and withstand the impact of sports and daily life. Nutrition focuses on a mostly plant-based diet with nutrient-dense, anti-inflammatory foods to accelerate muscle recovery. Hydration is about drinking half your body weight in fluid ounces of water each day, supplemented by electrolytes for maximum absorption. Movement emphasizes a functional approach to strength and conditioning that mimics the pace of your sport or daily activities. Lastly, mental fitness prioritizes cognitive health and a positive mindset to overcome the challenges of an active lifestyle.
TB12 Sports encourages people to take control of their health through positive daily habits, providing resources like the TB12 Explained Guide to help individuals get started with the TB12 Method. The brand's commitment to a holistic approach to health and wellness is encapsulated in its belief that sustainable health begins with pliability.
FOUNDERS
Tom Brady
Tom Brady, born August 3, 1977, is widely regarded as one of the greatest quarterbacks in the history of the National Football League (NFL). His illustrious career spanned over two decades, during which he won seven Super Bowl championships, more than any other player in NFL history. Brady was also a three-time NFL Most Valuable Player (MVP) and made 14 Pro Bowl appearances.
Starting his professional career with the New England Patriots in 2000, Brady led the team to six Super Bowl victories over 20 seasons. In 2020, Brady moved to the Tampa Bay Buccaneers, where he led the team to their second Super Bowl victory in his first season. Throughout his career, Brady was renowned for his precision as a passer, his exceptional game management, and his ability to perform under pressure, especially in high-stakes games.
Off the field, Brady is known for his commitment to fitness and health, which he attributes to his longevity and success in the highly competitive and physically demanding NFL. In 2013, Brady co-founded TB12 Sports with his body coach, Alex Guerrero. TB12 Sports promotes a holistic approach to health and wellness, offering a range of products and services including plant-based protein, electrolytes, supplements, training equipment, and apparel. The underlying philosophy of TB12 Sports is the TB12 Method, which emphasizes muscle pliability, nutrition, hydration, functional movement, and mental fitness.
After retiring from the NFL in February 2023, Brady continues to be actively involved in TB12 Sports, which aims to empower individuals to live pain-free and perform their best. Post-retirement, Brady has also ventured into sports management, agreeing to purchase a minority ownership stake in the Las Vegas Raiders.
Alex Guerrero
Alex Guerrero is a key figure in the world of sports fitness and is widely recognized for his work with the NFL quarterback Tom Brady. As a body coach, Guerrero has been instrumental in Brady's athletic success, helping him maintain peak performance through a unique, holistic approach to health and wellness. This approach formed the foundation of what is now known as the TB12 Method, which focuses on muscle pliability and resilience, balanced, mostly plant-based nutrition, proper hydration, functional movement, and mental fitness.
Guerrero co-founded TB12 Sports with Tom Brady, a company that strives to empower anyone to live pain-free and perform their best by incorporating the TB12 Method into their lives. The company offers a range of products and services, including plant-based protein, electrolytes, supplements, fitness equipment, and apparel, all designed to support individuals in achieving their personal health and performance goals.
PRODUCTS
Plant-Based Protein Powders & Bars
Plant-based protein powders and protein bars have gained significant popularity in recent years due to their numerous health benefits and alignment with vegetarian and vegan diets. These products are derived from a variety of plant sources, including peas, rice, hemp, chia seeds, flaxseeds, and more.
Protein powders, often used in smoothies or shakes, are a convenient way to increase protein intake. Pea protein powder, for example, is a popular choice due to its high protein content and comprehensive amino acid profile. Rice protein powder, while lower in certain essential amino acids, is often combined with pea protein to create a complete protein source. Hemp protein powder, another popular choice, is not only rich in protein but also provides a good source of fiber and essential fatty acids.
Protein bars, on the other hand, are a handy snack for on-the-go nutrition. They are often fortified with additional nutrients and come in a variety of flavors. Many plant-based protein bars use nuts and seeds as their primary protein source, providing a good balance of healthy fats, fiber, and protein. Some bars also incorporate soy protein isolate or other plant-based protein powders to boost their protein content.
It's important to note that while plant-based protein powders and bars are a great addition to a balanced diet, they should not replace whole foods. They are best used as a supplement to a diet rich in whole, plant-based foods. Additionally, when choosing these products, it's crucial to read labels carefully as some may contain added sugars, artificial ingredients, or allergens.
In conclusion, plant-based protein powders and bars offer a versatile and convenient way to supplement protein intake, particularly for those following a vegetarian or vegan diet. They are derived from a variety of nutrient-rich plant sources and come in many forms to suit different dietary needs and preferences. However, like all dietary supplements, they should be used responsibly and as part of a balanced, whole-food diet.
Electrolyte Supplements
Electrolyte supplements are essential tools for maintaining hydration, particularly during periods of intense physical activity or in hot weather. Electrolytes are minerals, such as sodium, potassium, calcium, and magnesium, that carry an electric charge. They play critical roles in the body, including maintaining fluid balance, regulating nerve and muscle function, and balancing pH levels.
Electrolyte supplements come in various forms, including tablets, powders, and ready-to-drink beverages. They are designed to replenish the electrolytes lost through sweat during exercise or due to illness, such as fever or vomiting. These supplements often contain a mix of electrolytes, but the exact composition can vary. Some may also include additional components like vitamins, amino acids, or carbohydrates for added energy.
Sodium is a key ingredient in many electrolyte supplements because it's the primary electrolyte lost in sweat. It helps maintain fluid balance and prevent dehydration. Potassium, another important electrolyte, works in conjunction with sodium to regulate fluid balance and is crucial for heart and muscle function. Calcium and magnesium are also commonly included in these supplements due to their roles in muscle function and nerve signaling.
It's important to note that while electrolyte supplements can be beneficial, particularly for endurance athletes or those exercising in hot conditions, they are not necessary for everyone. For most people, a balanced diet and regular hydration with water are sufficient to maintain electrolyte balance. However, in situations where significant electrolyte loss occurs, these supplements can be a valuable tool.
In conclusion, electrolyte supplements are a practical solution for replenishing electrolytes lost through sweat or illness, helping to maintain hydration and support essential bodily functions. They come in various forms and compositions, making it possible to find a supplement that suits individual needs and preferences. However, they should be used responsibly and as part of a balanced diet and hydration strategy.
Sleep Supplements
The TB12 Sleep is a nighttime supplement designed to enhance the quality of your sleep by helping your body relax before bed, ease into sleep, and deliver the restful sleep necessary for optimal performance the following day. The supplement comes as a supply of 60 capsules, intended for a 30-day period. The recommended dosage is two capsules, taken 30-45 minutes before bed.
Key ingredients of the TB12 Sleep supplement include L-theanine, Chamomile, Gaba, Magnesium, and Melatonin. These components work synergistically to physically and mentally relax your body, enabling you to fall asleep faster and deeper. The formula is designed to prevent morning grogginess, allowing you to start your day feeling refreshed and ready to go. For optimal sleep health, it's recommended to maintain a consistent routine of taking the supplement as directed.
The supplement is free from gluten, dairy, and soy, non-GMO, and natural. It contains no artificial colors or binders and is made in the USA. It's important to note that the supplement should be stored in a cool, dry place and kept out of reach of children. Consultation with a physician is advised before taking if you are pregnant or nursing, under the age of 18, or have a known medical condition.
The TB12 Sleep supplement can be returned in its original, unused condition within 60 days of purchase, in line with the company's return policy. The principle behind the supplement is that a good night’s sleep is as crucial to overall health as nutrition and exercise. Quality sleep supports a broad range of health aspects, including muscle recovery, athletic performance, mental well-being, and immune function. The TB12 Sleep supplement is designed as a natural, non-habit-forming aid to enhance the quality of your sleep, facilitating body recovery from the wear and tear of everyday life.
Performance Supplements
TB12 Perform is a daily performance blend designed to keep your mind and body primed to meet the demands of your day, whether it's training, presenting, or tackling a weekend project. It is formulated with a focus on supporting energy, cognitive function, and mood, and it also provides aid for occasional stress.
The supplement is made up of four potent ingredients: mango leaf, rhodiola, ashwagandha, and sceletium. These components work synergistically to address fatigue and brain fog before they set in while assisting your body in coping with occasional anxiety. The aim is to provide better focus, energy, and mood throughout your day.
Each bottle contains a 30 day supply with the recommended dosage being two capsules in the morning, ideally with food. The supplement is gluten, dairy, and soy-free, and it's made in the USA. If you're unsatisfied with the product, it is returnable in its original, unused condition within 60 days of purchase. Priced at $60.00, TB12 Perform is a thoughtful investment in cognitive and physical performance to help you make the most of every moment of your day.
Recovery Supplements
TB12 Recover is a dietary supplement designed for the active individual who's always on the go. This fast-acting recovery blend aims to support a healthy inflammatory response, muscle recovery, and joint mobility. The supplement is made up of four clinically studied ingredients: tart cherry, curcumin, boswellia, and eggshell membrane. These ingredients work together to aid your body's natural recovery process, helping to alleviate feelings of soreness and support the building blocks of healthy joints like collagen, elastin, and connective tissue. The recommended dosage is two capsules taken in the evening, ideally with food. The product is free from gluten, dairy, and soy, and is made in the USA. For those unsatisfied with the product, it can be returned in original, unused condition within 60 days of purchase. Ultimately, TB12 Recover is designed to handle the strain of everyday wear and tear, supporting your muscles, joints, connective tissue, and overall mobility, so you can recover fast and live your life in motion.
Protection Supplements
TB12 Protect is a dietary supplement designed to support your immune system and energy levels. This product is formulated with five key ingredients that have been shown to bolster the immune system, enhance resilience, and keep you ready for whatever comes your way. Each bottle contains a 30-day supply of 60 capsules. The recommended dosage is two capsules taken in the morning, ideally with food, to ensure optimal effectiveness and absorption.
What sets TB12 Protect apart is its 5-in-1 immune support system. This system is designed to establish a solid healthy base for performance and recovery by combining five immune-supporting ingredients. These ingredients work synergistically to strengthen your body's natural defenses, making the most of your active day.
TB12 Protect is also designed to provide daily support to your immune system and aid its recovery during times of physical and mental stress. Consistency is key when it comes to immune health, hence the recommendation to incorporate TB12 Protect into your daily routine.
Additionally, TB12 Protect is free from gluten, dairy, and soy, making it suitable for individuals with specific dietary restrictions. It is also made in the USA, ensuring a high standard of quality and manufacturing practices.
Multivitamin Supplements
The [https://tb12sports.com/collections/supplements/products/tb12-multivitamin TB12 Multivitamin is a comprehensive nutritional supplement formulated to lay the groundwork for overall body health. It is packed with essential vitamins, minerals, and micronutrients that can augment any dietary shortfalls, thereby enhancing immune health, brain health, energy levels, and hormone balance. The multivitamin's role is to ensure you can perform at your peak, filling in any nutrient gaps in your diet. It further includes an antioxidant blend which is beneficial for the body.
The TB12 Multivitamin comes in a supply of 60 tablets that are meant to last for 30 days. The recommended dosage is two tablets per day, ideally taken with food. The product is free from gluten, protein, corn, sugar, starch, artificial coloring, preservatives, flavoring, and GMOs, and is NSF certified and made in the USA.
This multivitamin has been formulated keeping in mind that even with a healthy, balanced diet, meeting all nutritional needs can be challenging. Therefore, the TB12 Multivitamin has been designed to supply essential micronutrients that may be hard to acquire from diet alone. To further support the body's natural recovery process, the formula includes extracts from fruits and spinach, which can help counter oxidative stress and free radical damage.
As per the Body Coach's advice, the TB12 Multivitamin is an excellent choice if you're seeking a clean, all-inclusive multivitamin with a recovery kick. For optimal absorption, it should be taken with food. The benefits of this multivitamin may take a little time to become noticeable, underlining the importance of consistency in its usage.
Probiotic Supplements
The TB12 Probiotic is a potent supplement designed to promote a healthy, balanced gut, playing a crucial role in whole-body health. The supplement combines prebiotic and probiotic strains, which aids in digestion, nutrient absorption, and enhances the balance of good bacteria in your gut, fostering a healthier microbiome. This probiotic supplement is formulated to be resistant to stomach acid, ensuring it reaches the intestine to perform its function effectively. In addition to these benefits, the TB12 Probiotic also supports healthy energy levels, cognitive function, and the immune system, delivering 15 billion beneficial microorganisms to your gut.
The supplement is presented as a 60-day supply with the recommendation of taking one capsule 1-2 times daily, ideally with a meal. Notably, the TB12 Probiotic is free from gluten, protein, sugar, starch, artificial coloring, preservatives, flavoring, and GMOs, earning it NSF certification. The product is manufactured in the USA, and as with all supplements, it's advised to consult your physician before use, especially if you are pregnant or nursing, under 18 years of age, or have a known medical condition. The TB12 Probiotic emphasizes the importance of consistency, with optimal benefits usually being noticed over a period of 30-60 days.
Omega-3 Supplements
The TB12 Omega supplement is a formulation designed to provide critical support to heart health, brain function, mood regulation, and overall body wellness. This product comes in a pack of 60 softgels, which provides a 30-day supply. The recommended intake is two softgels daily, preferably with food, and the supplement is NSF Certified, denoting its adherence to rigorous standards. The supplement is gluten-free and void of protein, sugar, starch, artificial coloring, preservatives, flavoring, and GMOs, ensuring a pure and potent product. Made in the USA, it strives to meet the dietary needs of individuals looking for an omega-3 fatty acid supplement.
Omega-3 fatty acids, which are crucial for several bodily functions, are the central ingredient of the TB12 Omega supplement. These fatty acids are renowned for their contribution to the healthy functioning of the heart and brain, as well as their capacity to uplift mood. The TB12 Omega supplement can help provide these essential nutrients, especially for those who may have a deficiency due to dietary habits.
Focus Supplements
The TB12 Focus is a dietary supplement designed to support mental clarity, awareness, and focus. This product is part of TB12's range of supplements, which are aimed at enhancing various aspects of health and performance. The TB12 Focus is formulated with ingredients such as acetyl-l-carnitine, alpha-lipoic acid, and biotin, which have been studied for their positive effects on cognitive functions. This supplement is intended for daily use, with a recommended dosage of three capsules per day, ideally consumed with food. Each bottle of TB12 Focus contains a 30-day supply of 90 capsules. The product is made in the USA and free from gluten, dairy, protein, corn, sugar, starch, artificial colors, preservatives, flavoring, and GMOs. It is also NSF Certified, indicating it has undergone rigorous testing to ensure its quality and safety.
Vitamin-D Supplements
The TB12 Vitamin D supplement is designed to support bone health, immune system, and overall wellbeing. Each bottle contains 120 capsules, providing a 60-day supply if taken as directed. The recommended dose is to take two capsules daily, ideally with a meal for optimal absorption. The product is free from gluten, dairy, and soy, and is proudly made in the USA. The supplement is formulated to provide a robust dose of vitamin D, a nutrient essential for various bodily functions, including the absorption of calcium and phosphorus for strong bones and a healthy immune system.
Pre-Workout Supplement
The TB12 Pre-Workout supplement is a scientifically-developed formula created to enhance both energy and endurance for optimized exercise performance. It is designed to provide a significant energy boost prior to your workout and support endurance throughout your training session. One of its key benefits is its ability to delay fatigue by combatting lactic acid buildup, thus allowing you to train harder and longer.
The supplement comes in a package containing 20 servings. To consume, one scoop is mixed with 8 oz. of cold water, ideally 30-40 minutes before your workout. It's essential to store the product in a cool, dry place, and keep it out of the reach of children. It is worth noting that the TB12 Pre-Workout is free from gluten, dairy, and soy. Furthermore, it is non-GMO, vegan, and contains no artificial colors or binders, illustrating the company's commitment to natural, clean ingredients. The product is also made in the USA, ensuring a high standard of production and quality control.
In terms of formulation, the TB12 Pre-Workout supplement is designed to offer an all-natural boost to your workout without causing restlessness, jitters, or a post-workout crash. This is achieved by carefully selecting ingredients that enhance performance without triggering undesirable side effects.
A deeper dive into the science of the product reveals that the TB12 Pre-Workout uses a blend of oxygenating ingredients to keep your muscles fresh and energized. This blend is rich in beneficial nitrates, which are known to increase blood flow and oxygen uptake in muscles, thereby supporting energy production and endurance. The product also includes Maca, an energizing adaptogen that has been shown to support energy and stamina. Additional ingredients such as red spinach, beetroot, and arginine have been incorporated to combat lactic acid and delay fatigue, ensuring you can perform at your best throughout your entire workout session.