Bloom Performance & Rehab
OVERVIEW
Bloom Performance & Rehab is a leading physical therapy clinic in Mesa, dedicated to keeping the members of the Mesa-Gateway community active and healthy. They specialize in providing personalized care and finding solutions to patients' problems, helping them get back to doing what they love. The team at Bloom Performance consists of top-rated physical therapists who are professionally trained and licensed. They offer a wide range of treatments, including physical therapy, dry needling, manual therapy, personal training, diagnostic ultrasound, blood flow restriction therapy, ASTYM, and spinal manipulation.
Bloom Performance follows a proven 4-phase recovery program to address patients' pain and help them regain mobility, flexibility, and strength. The program focuses on personalized treatment plans that identify the root cause of pain and provide resources like exercises and pain reduction tips for continued progress. The goal is to reduce pain quickly, restore function, rehabilitate injuries, and prevent future injuries. On average, patients experience a significant reduction in pain in six visits or less.
The dedicated team at Bloom Performance believes in personalized care and takes a holistic approach to treatment. They understand that no two individuals are the same, and injuries can vary even if they affect the same body part. The expert team evaluates each patient's condition and creates customized treatment plans to get them back on track to optimal health. They provide personalized attention and guidance throughout the treatment process.
The mission of Bloom Performance & Rehab is to be a source of restoration and transformation for those who are hurting and injured. Their vision is to serve and optimize treatments for clients in innovative and creative ways, prioritizing people over profit and embracing servant leadership, personal accountability, and collaborative, respectful, and humble collaboration.
Bloom Performance offers physical therapy programs tailored to each individual's needs. These programs aim to help patients achieve their physical health goals, starting with pain management and progressing to corrective exercises that build strength. Functional training activities are incorporated to enhance performance, and an injury prevention phase is implemented to maintain strength and prevent future injuries.
During physical therapy sessions at Bloom Performance, patients can expect an assessment of their condition, manual techniques to improve mobility and flexibility, individualized exercises and activities to reach their goals, education on preventing further injury or pain, and instruction on proper posture, body mechanics, and lifestyle changes. Whether a referral from a doctor is required before attending physical therapy depends on the patient's health insurance plan and the state they live in. Direct access laws in some states allow patients to be seen without a physician referral, but it's advisable to check with the health insurance company and local physical therapy clinics before scheduling an appointment.
SERVICES
Physical Therapy
Bloom Performance & Rehab offers a Mesa Physical Therapy Program that provides a drug-free and affordable solution to pain and movement problems. Physical therapy is a highly effective first-line treatment for most muscle and joint problems, clinically proven to reduce pain and dysfunction. It is important to note that physical therapy can only be provided by qualified and licensed physical therapists. The goal of physical therapy is to help individuals achieve a healthy, strong, and active lifestyle while reducing pain.
Physical therapy generally consists of three important phases: pain relief, strengthening, and functional integration. Contrary to common apprehensions, physical therapy is focused on pain relief and strengthening, and the treatment plan is designed to minimize any discomfort or pain. The treatment services offered may include ice and heat therapies, stretching, bracing, and ultrasound. Bloom Performance & Rehab uses a reliable assessment process to address various musculoskeletal problems, including back and neck pain, joint pain, sciatica, arthritis, degenerative disc disease, muscle spasms, and numbness in the extremities. The treatment plan is tailored to each individual, incorporating specific movements to increase strength, flexibility, balance, and overall mobility. The physical therapist will guide patients through exercises both during in-office sessions and provide simple ones that can be done at home.
The purpose of physical therapy is to relieve pain and restore individuals to their peak level of physical health. Physical therapists are movement specialists trained to analyze mobility issues related to various physical activities. They can pinpoint problem areas and create customized treatment plans to improve those areas. Through a combination of in-office sessions and at-home exercises, physical therapy helps strengthen muscles and joints, improve balance, build endurance, and provide pain relief without relying on drugs or surgery.
When seeking physical therapy services, individuals can expect personalized care based on their specific needs. The physical therapist will closely evaluate mobility, balance, range of motion, and severity of pain. The individual's physical goals and any existing health risks will be taken into account when developing the treatment plan. During the initial evaluation, basic movements such as sitting down, standing up, walking, lifting, and stretching may be assessed. Based on the assessment, the physical therapist will construct a treatment plan to relieve pain and help achieve the individual's goals.
Ultimately, an active lifestyle is attainable even for those with chronic pain. Bloom Performance & Rehab is dedicated to helping individuals improve their health, strength, and physical activity. By requesting an appointment with one of their physical therapists, individuals can start their journey toward better health and wellness.
Dry Needling
Bloom Performance & Rehab offers Dry Needling services in Mesa, which is a safe, effective, and efficient treatment used to relax myofascial trigger points and restore normal muscle tones, muscle length, coordination, function, and strength. Dry Needling involves the insertion of a sterile acupuncture needle into muscles, tendons, ligaments, or near nerves to reduce pain, decrease muscle tension, and improve mobility. Unlike acupuncture, Dry Needling is based on modern scientific study of the musculoskeletal and neuromuscular systems. The process of Dry Needling includes repetitive manipulation of the needle to produce a local twitch response, resulting in lasting muscle relaxation and release of shortened bands of muscle fibers.
Dry Needling can benefit individuals with muscular tissue presenting with taught points or bands, commonly known as "knots." These areas of tension within the muscles can be easily self-identified as tender, hard tissue within the muscle belly. Dry Needling can be utilized for various conditions and has been successfully used to treat head and neck pain, otological and opthamological pain, dental and orthodontic pain, shoulder pain, elbow pain, hand and wrist pain, back and hip pain, knee pain, shin/ankle/foot pain, plantar fasciitis, acute tendonitis, chronic tendinosis, athletic and sports-related overuse injuries, post-surgical pain, post-traumatic injuries, and other chronic pain conditions such as myofascial pain and myofascial pain syndrome.
Dry Needling can provide immediate relief for many patients, and most individuals notice decreases in symptoms right away. However, additional interventions such as targeted tissue loading through resistance training, flexibility training, mindfulness activities, and gradual exposure programs may be necessary to maintain these decreases over time. The number of sessions required for relief depends on the cause and chronicity of the pain. During the initial evaluation, the provider will assess the individual's specific needs and develop an individualized plan of care to optimize the results of Dry Needling.
If you are looking for effective pain relief and improved function, Bloom Performance & Rehab offers Dry Needling therapy in conjunction with their other physical therapy treatments. Contact them today to learn more about their Dry Needling services and schedule an appointment.
Manual Therapy
Bloom Performance & Rehab offers comprehensive manual therapy services in Mesa. Manual therapy is a safe, effective, and non-invasive treatment method provided by physical therapists, massage therapists, and athletic trainers. It is commonly used to address musculoskeletal pain and offers a hands-on approach to healing. The highly-trained and experienced manual therapists at Bloom Performance & Rehab use various techniques during treatment, including joint manipulation, muscle manipulation, joint mobilization, and kneading. These techniques aim to relieve pain, increase range of motion, reduce inflammation, treat joint structures, and promote faster healing. The types of manual therapy offered include joint mobilization, soft tissue mobilization, high velocity low amplitude thrusting, strain-counterstrain, and muscle energy techniques. Joint mobilization helps loosen restricted joints and improve range of motion. Soft tissue mobilization breaks up fibrous muscle tissue using deep pressure movements and rhythmic stretching. High velocity low amplitude thrusting relieves chronic pain and restores joint motion. Strain-counterstrain addresses abnormal neuromuscular reflexes, while muscle energy techniques help lengthen shortened muscles and mobilize restricted joints. Manual therapy is an integral part of physical therapy treatment as it increases blood flow, reduces chronic pain, restores range of motion, and promotes overall wellness. It is safe, non-invasive, and suitable for patients of all ages. The treatment plan at Bloom Performance & Rehab may include a combination of therapies tailored to the individual's needs, focusing on improving balance, strength, and range of motion. Manual therapy plays a crucial role in reducing pain and swelling, minimizing inflammation, and increasing range of motion. To receive manual therapy treatment, it is important to seek specialists who have undergone adequate training in the techniques. Contact the team of specialists at Bloom Performance & Rehab in Mesa to schedule an appointment and learn more about the benefits of manual therapy.
Personal Training
Bloom Performance & Rehab offers comprehensive personal training services in Mesa. Strength training is a fundamental aspect of their approach. Strength is defined as the ability to produce force against an external resistance, and it serves as the foundation for all other physical attributes, such as balance, speed, power, endurance, agility, and stamina. Increasing strength not only enhances sports performance but also improves overall health. The human body is naturally designed to be strong, and a weak body is considered unnatural and unhealthy. In our modern lifestyle, where physical demands are reduced, intentional application of stress through exercise is necessary to stimulate strength adaptation and return to our body's normal state. Bloom Performance & Rehab recognizes the importance of proper training to increase strength. They differentiate between exercise and training, emphasizing that meaningful change occurs through the accumulation of stress and adaptation over time. The focus is on the correct application of hard work to produce increased strength. The recommended exercises for strength training include the basic barbell lifts such as squat, press, deadlift, and bench press, along with chin-ups/pull-downs and power cleans for athletes who require power training. These exercises, when performed correctly and programmed appropriately, train the whole body and are effective for acquiring strength. Bloom Performance & Rehab believes that everybody should strive to be strong, as it is the natural state of the human body. Strength training is beneficial for athletes looking to improve sports performance and prevent injuries, as well as individuals seeking to enhance their quality of life and overall well-being. Their aim is to help individuals become stronger, leading to improved health, greater usefulness, and more enjoyable life.
Diagnostic Ultrasound
Bloom Performance & Rehab offers comprehensive diagnostic ultrasound services in Mesa. Diagnostic ultrasound is a valuable tool used in physical therapy for assessing musculoskeletal injuries and chronic conditions. It can also be used to diagnose fractures and infections. The procedure involves using a transducer to produce sound waves that are reflected by the body tissues and displayed on a monitor, providing a detailed picture of the internal anatomy. Musculoskeletal ultrasound is a safe, effective, and painless imaging method that allows physicians to assess soft tissue injuries and measure changes in injured tissues. It is particularly useful for evaluating muscle and tendon tears, joint effusions, nerve entrapment, and rotator cuff tears. It enables real-time imaging and the observation of muscles and nerves in motion.
In addition to diagnostic purposes, ultrasound therapy is utilized by occupational therapists and physical therapists to treat chronic conditions. Ultrasound therapy is safe, non-invasive, and FDA-approved for several pain conditions. It offers various benefits, including pain relief, treatment of arthritis, periarthritis, and stiffness, reduction of muscular spasms, and promotion of tissue healing. Ultrasound therapy increases blood flow to the treatment site, enhances collagen production, strengthens soft tissues, and reduces swelling. It improves circulation, reduces pain, and facilitates tissue healing, helping individuals recover from injuries and overcome musculoskeletal limitations. Ultrasound therapy can be used in conjunction with other therapies to reduce pain and enhance the quality of the repair.
Ultrasound therapy is effective in treating a range of conditions, such as bursitis, tendonitis, muscle strains and tears, muscle spasms, rheumatoid arthritis (RA), osteoarthritis (OA), and bone fractures. It can also serve as a cost-effective and less invasive method for diagnosing certain types of stress fractures. Furthermore, ultrasound therapy can be beneficial in the treatment of whiplash, phantom or severe limb pain, toothache, and certain types of cancer. By transmitting sound waves through the skin to damaged soft tissues, ultrasound therapy relaxes stiff tissue, breaks down scar tissue, and promotes circulation.
Bloom Performance & Rehab provides qualified physical therapists who are trained in using ultrasound techniques for various conditions. The goal of the physical therapist is to relieve symptoms, promote healing, improve flexibility and range of motion, and reduce or eliminate pain. They may incorporate ultrasound therapy into treatment plans alongside other modalities such as massage or exercise. Ultrasound therapy can help individuals increase strength, range of motion, and everyday functionality. If you are interested in how ultrasound therapy may benefit your condition, contact Bloom Performance & Rehab in Mesa to schedule an appointment.
Blood Flow Restriction Therapy
Bloom Performance & Rehab offers personalized blood flow restriction therapy as a treatment option in Mesa. While exercise is important for recovery, personalized blood flow restriction therapy can enhance the results with the same effort. After an injury or surgery, it is common for the muscles to be affected and not look the same. Personalized blood flow restriction therapy can accelerate the healing process, helping the body to recover faster and restore its appearance. This therapy can be particularly beneficial for individuals who feel that something is missing or that they are not quite back to normal after an injury or surgery. By undergoing personalized blood flow restriction therapy, individuals can regain the life they desire and feel more like their true selves.
Personalized blood flow restriction therapy involves using a device similar to a blood pressure monitor to reduce blood flow to specific areas of the body while performing exercises. This technique tricks the muscles into believing they are undergoing intense exercise without putting excessive strain on the surgical or injured area. With this approach, individuals can exercise at 85-90% effort while only doing 20-35% of the work. Multiple studies have demonstrated the effectiveness of personalized blood flow restriction therapy in restoring mobility and speeding up recovery for patients with cumulative trauma disorders and other soft tissue dysfunctions.
BFR rehabilitation refers to the temporary and intermittent occlusion or blockage of blood flow through veins during exercise. This technique allows individuals to exercise at lighter loads while still achieving hypertrophy (muscle growth) and strength response. To determine the appropriate pressure for each individual, factors such as limb size and density, blood pressure, and tourniquet location and width are taken into account. A specialized tourniquet system with a monitor is used to ensure proper pressure control. Healthcare providers at Bloom Performance & Rehab discuss any contraindications associated with the treatment and help determine if an individual is a good candidate for personalized blood flow restriction therapy.
Once the appropriate pressure is determined, individuals can begin exercises tailored to their rehabilitation plan. Despite lifting less weight, muscles will feel more tired due to the accumulation of lactate, which is the desired response to this training. It is important to follow the recommended sets and repetitions provided by the healthcare provider to maximize the benefits. During the workout, heart rate may increase, and individuals may experience a similar sensation to a heavy workout, which is normal.
Positive effects of blood flow restriction therapy can be seen after completing the workout and reaching sufficient lactate levels. These effects include an increase in growth hormone and other metabolic factors that promote muscle growth. Muscle protein production also increases, leading to improved muscle growth. To maximize these benefits, healthcare providers can provide guidance on nutrition guidelines that complement the therapy.
Side effects of blood flow restriction therapy are rare. The most common side effects include residual swelling, fatigued muscles, and mild soreness, which usually resolve within 24 hours. If any prolonged swelling, fatigue, or soreness is experienced, individuals should consult their healthcare provider.
Bloom Performance & Rehab provides personalized blood flow restriction therapy to help individuals recover faster and achieve their desired lifestyle. Through this natural approach, individuals can optimize their rehabilitation and regain their strength and functionality.
ASTYM
Bloom Performance & Rehab provides ASTYM services in Mesa. ASTYM, an acronym for Augmented Soft Tissue Mobilization, is a non-invasive and cutting-edge treatment method that activates the body's natural healing capacity in patients with soft tissue degeneration, fibrosis, and chronic inflammation. This therapy utilizes ergonomically designed tools to stimulate the tissue remodeling process and promotes the body's natural healing process.
ASTYM therapy has revolutionized soft tissue and musculoskeletal care by eliminating the need for surgery, injections, and other invasive treatments. It combines special tools, stretches, and techniques to treat dysfunctional tissue and tendons, restoring the inflammatory response in the area. By enhancing blood flow and triggering the absorption of scar tissue and the remodeling or regeneration of collagen, ASTYM accelerates the healing process. The therapy includes a series of carefully planned stretches that help strengthen and improve the flexibility of new tissue growth.
ASTYM therapy is effective in addressing various conditions resulting from soft tissue adhesions, inappropriate fibrosis, trauma, surgery, immobilization, and repetitive strain. It recognizes and breaks down soft tissue adhesions, controls microtrauma to promote the resorption of excess scar tissue, and stimulates the regeneration of affected tendons in chronic tendinopathies. Through a combination of functional activities, stretching, and modification of existing collagen, ASTYM modifies the existing tissue and encourages the creation of new collagen.
During ASTYM treatment, there is typically no restriction on activity, providing a refreshing change from other restrictive options. The typical treatment course lasts between four and six weeks, with 8-10 visits. The treatment begins with an evaluation, followed by a 10 to 15-minute treatment session that addresses the entire kinetic chain. The physical therapist then prescribes a personalized strengthening and stretching program tailored to the patient's needs. Patients experience a rapid decrease in pain and improvement in function, leading to high satisfaction and compliance.
ASTYM therapy involves two stages: stimulation and stretching. During stimulation, the specially designed instrument is used to identify damaged or defective soft tissue by detecting bumps on the skin. As the body heals, these bumps disappear, and the area around the injury becomes smoother, indicating healing. The stretching stage includes a personalized program that promotes strength, agility, and proper alignment of the soft tissue fibers, facilitating faster recovery and pain-free activities.
ASTYM therapy benefits a wide range of patients experiencing pain, loss of motion, and function following surgery, injury, cumulative trauma disorders, and chronic irritation/tendinitis. It is effective in treating conditions such as lateral epicondylitis, carpal tunnel syndrome, De Quervain's tenosynovitis, trigger finger, joint contractures, IT band syndrome, patellar tendinitis, anterior knee pain, shin splints, chronic ankle sprains, plantar fasciitis, Achilles tendinitis, and various forms of tendinitis and tendinopathy.
The benefits of ASTYM therapy are well-documented, with multiple studies demonstrating its effectiveness in restoring mobility, speeding up recovery, and reducing the need for surgical intervention in patients with cumulative trauma disorders and other soft tissue dysfunctions. It helps restore activity to pre-injury levels, maximizes results with minimal treatments, and emphasizes re-establishing function. ASTYM therapy allows patients to maintain normal activities and reduces the demand for braces, splints, or job site modifications.
Additional benefits of ASTYM therapy include a short course of treatment, typically lasting 8-10 visits, and the requirement of certified providers to ensure quality care. Patients can stay active throughout the treatment process. The therapy fixes the root cause, restores healthy tissue, reduces or eliminates scar tissue, and treats scarring and soft tissue restrictions. It works quickly and is research-based, offering a solution when other methods have failed.
Spinal Manipulation
Bloom Performance & Rehab offers spinal manipulation services in Mesa. Spinal manipulation, also known as High-Velocity Low Amplitude Thrust or Spinal Manipulative Therapy, is a gentle form of manual therapy that focuses on improving and optimizing the function of the spine. It can relieve pressure on the joints, reduce inflammation, and improve nerve function. The spine plays a crucial role in protecting the spinal cord, facilitating proper breathing, and enabling movement, making its health essential for overall bodily functions.
Spinal manipulation is performed by skilled clinicians, including chiropractors, osteopathic physicians, medical doctors, and physical therapists. Using controlled force applied to spinal joints, either by hand or with a device, quick impulses or thrusts are applied to reset and create a gap at the target joint. This gentle stretch and subsequent joint cavitation can produce popping or crackling sounds. Physical therapists use spinal manipulation to achieve clear results in improving function and reducing pain.
The spine is a complex structure consisting of vertebrae, discs, joints, ligaments, muscles, nerves, tendons, and ligaments. Maintaining a delicate balance in the spine is crucial for its optimal function. Spinal manipulation is an important treatment method to address pain and ensure the spine's health. It can be used to treat pain even if it seems unrelated, as the health of the spine is linked to almost all functions in the body.
The benefits of spinal manipulation include facilitating movement, reducing pain, increasing circulation, relaxing muscles, and improving muscle function. It enables clients to transition more quickly and easily to strengthening exercises after achieving these goals. Spinal manipulation is not used to maintain pain but as a tool for reducing it rapidly. Research has shown that combining manual therapy and manipulative therapy with therapeutic exercises improves patient outcomes and is more efficient than using exercises alone.
Spinal manipulation is performed by licensed and trained practitioners, including physical therapists. It is generally safe, with minor side effects such as temporary soreness or tiredness. Regular spinal check-ups are recommended to ensure proper spinal alignment and function. Bloom Performance's spine specialists are experts in restoring natural movement to spinal joints, increasing fluid circulation, strengthening spinal muscles, and providing education on proper posture and prevention techniques. Many patients have reported significant pain relief and improvements in daily activities within weeks of receiving spinal manipulation.
If you are experiencing pain, Bloom Performance & Rehab can help you in Mesa. Prompt treatment with spinal manipulation can prevent the pain from worsening. Don't live with pain. Get rid of it and regain your quality of life with the help of Bloom Performance's spinal manipulation services.
Rapid Reboot Compression Therapy
Rapid Reboot Compression Therapy offered at Bloom Performance & Rehab in Mesa is a technology that accelerates the body's natural healing process. It works by increasing blood flow to the muscles, promoting cellular repair and protein production, stimulating lymphatic drainage to reduce inflammation and swelling, and mobilizing waste products like lactic acid. This therapy leads to less stiffness and soreness, as well as improved mobility and flexibility. The Rapid Reboot recovery program can significantly reduce recovery time, making it beneficial for athletes and individuals seeking faster healing and recovery. It is based on dynamic compression technology that has been extensively researched and proven effective.
Rapid Reboot Compression Therapy stands out for its high quality and offers a range of benefits. The therapy provides more value for money with various sizes, pressure settings, cycles for increased efficiency, and a seamless interior for uniform pressure. It is an ideal choice for post-workout recovery, as it improves blood circulation, eliminates lactic acid, reduces swelling and inflammation, and increases blood flow. In addition to post-workout recovery, Rapid Reboot can be used to treat conditions such as venous insufficiency, lymphedema, varicose veins, diabetes, injuries, and post-surgical recovery. It can also be used as a medical treatment, and individuals are advised to consult with their doctor about the benefits of intermittent pneumatic compression.
The duration of Rapid Reboot sessions can be adjusted based on the intensity of training or physical activities. The therapy offers time settings of 10, 20, and 30 minutes. For recovery after a strenuous workout or long run, wearing the boots for 20-30 minutes is recommended. A quick reset or pre-workout session can be completed in just 10 minutes. The therapy provides notable benefits even in a 30-minute session, although individuals have the flexibility to extend the duration if desired.
While Rapid Reboot Compression Therapy has various applications, there are contraindications to consider. Individuals suspected or known to have conditions such as deep vein thrombosis (blood clot), pulmonary embolism, edema, or thrombophlebitis should consult with their doctor before using the therapy.
Rapid Reboot Compression Boots have proven to be helpful for many patients at Bloom Performance & Rehab. Physical therapists at the facility work to restore natural movement to joints, increase fluid circulation, strengthen muscles, and provide education on movement and prevention. Patients report significant pain relief and improvements in their daily lives within a matter of weeks. The therapy helps individuals achieve better results with less pain, making it a valuable resource for those seeking enhanced recovery and overall well-being.
Game Ready Vasopneumatic Therapy
Game Ready Vasopneumatic therapy provided by Bloom Performance & Rehab in Mesa is a revolutionary treatment that combines continuous cold therapy and intermittent pneumatic pressure therapy. The Game Ready system utilizes ACCEL(r), a patented technology that delivers these therapies to reduce pain, swelling, muscle spasms, and improve lymphatic function, tissue repair, and cellular oxygen supply. The therapy involves the use of a compressive sleeve through which cold water is cycled or cold packs are applied. The sleeve rhythmically inflates and deflates to provide a massaging effect during the treatment, resulting in a combination of cryotherapy and compressive therapy. This treatment option is especially beneficial for patients with severe injuries or post-surgical patients with significant tissue effusions. The Game Ready system goes beyond symptom relief and offers non-narcotic pain relief and faster healing, leading to better outcomes and greater satisfaction for patients and providers.
The Game Ready Vasopneumatic system is suitable for post-operative patients, including those who have undergone total knee replacement and are in the Enhanced Recovery Program. It can also benefit patients with osteoarthritis of the knees. However, it is not recommended for patients with chronic pain or inflammatory joint diseases. The system combines intermittent compression with cryotherapy to reduce inflammation, improve microcirculation, and facilitate deeper cooling and quicker recovery. It is widely used by professional athletes and sports medicine professionals globally.
While the Game Ready Vasopneumatic therapy offers numerous benefits, there are contraindications to consider. Compression therapy using the Game Ready system or any other compression therapy device should be avoided by patients suffering from inflammatory phlebitis, deep vein thrombosis, significant arteriosclerosis, vascular ischemic diseases, or conditions that prevent lymphatic or venous return from the affected extremity.
Bloom Performance & Rehab in Mesa stays up-to-date with the latest technology to provide the best treatment for patients. They invite individuals to schedule an appointment to experience the benefits of the Game Ready system for recovery. Testimonials from satisfied patients highlight the personalized care and professionalism provided by the clinic's physical therapists, making it a trusted choice for physical therapy needs.
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